Donna asks…
is this an actual way to loose weight ?
i read online that if you simply only drink water for a few days, you can slim down fast; and during the days only eating a quarter of the calories you normally would, and have them only be in fruits or vegetables.
does this actually work? has anyone tried it?
i really, really need to loose 10-15 lbs by next week.
Jane answers:
You probably know that you can’t safely lose 10-15 lbs. In a week. This is how people get into trouble. You’ve got to eat sensibly and exercise. If you just starve yourself you will only make yourself gain more weight in the end. A more realistic goal would be 1 lb. A week, assuming that you’ve actually got the weight to lose.
Carol asks…
Im trying to slim down…. Trying to lose a stone?
I dont do a lot per day apart from sit in front of a computer screen. If I was to eat only four strawberrys and a mullerlight would I still be losing weight and how much. I weigh 10.5 stone and I dont get any excercise. How long would this take….Thx
Jane answers:
Get up every 15-20 mins and walk around and take a break and before work or after go for a run for 30 mins 5 times a week.
Nancy asks…
How can I drop a few jean sizes?10 points for best answer.?
I’m 5’4, 160 lbs, 35b-30-38, jean size 11.
How can I go down to a size 5 or 7 in 2-3 months? I already eat pretty healthy, and around 900-1000 cals a day, but what exercises can I do to slim down in a couple months?
Jane answers:
Http://www.msnbc.msn.com/id/37378884/ns/health-diet_and_nutrition/
Read it.
Its not long at all. I promise. It is 50 ways to burn calories.
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