Lisa asks…
Can you bring a friend along for free to slimming world meetings for support?
i think you can for weight watchers, just wondering if it’s the same for slimming world.
lol no im the extra person going along with my mum. i was never fat but lost weight recently to go down from a 12 to a 10. i tried to get her to do what i do but it just hasnt worked for her and i cook her meals so need to know about her diet.
Jane answers:
NO!
Susan asks…
How overweight do i have to be to join slimming world?
I’m 5ft 1 and weigh 128 pounds so my BMI is just in the healthy range.
I’d like to lose a little weight and want to join slimming world but can i still go even though i’m not particularly overweight?
Jane answers:
Hi
u dont have to be overweight u can go to learn how to eat healthy and exercise plans etc
x
Sandy asks…
What’s the best food to have after a workout if you’re on the slimming world diet?
I’m on the Slimming World diet and am doing quite well with it. I haven’t been exercising much, but am hoping to amp it up a bit. I know from previous years that it’s important to eat a good, nutritious snack pretty much straight after the workout but I’m struggling to find anything that’s really low in Syns, but is also good muscle food! Any suggestions?
Jane answers:
Peanut butter sandwich, yogurt with fruit, bagel with cream cheese,a sport drink, a piece fruit or a handful of nuts, this can maintain muscle, replenish glycogen stores and reduce the amount of fat your body stores.
Ideally, how much energy your body uses (how many calories you burn) and how much energy your body takes in (how many calories you eat) should be in balance all day.
See here for more info
http://healthydiettips.blogspot.com/2006/10/tips-14-eat-before-and-after-exercise.html
http://fruitvegihealing.blogspot.com
Helen asks…
How many points is a Lucozade Sport Lite on Slimming World?
Just curious how many points is a 500ml bottle of Lucozade Sport Lite, Summer Berries?
It is 50 cals.
Please help, slimming world members.
Please help asap.
Jane answers:
When all is said and done slimming is down to eating good healthy fresh food
and exercising every day.
Maria asks…
A free meal on a green day-Slimming world, any suggestions?
I am looking for inspiration-I am having a green day (slimming world) and want something different for dinner tonight.
Any suggestions?
Jane answers:
When I fancied being naughty, I used to cook myself some chips (the slimming way), and cover them with 42g of melted Mozzerella. Mmm mmm
Or you could have Jacket Potato and beans? Boring – yeah i know.
How about making a spaghetti bolognese using Quorn mince? You cant even taste the difference with all the sauce and pasta.
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