What Dietary Character Most Sounds Like You?
According to a survey by Dr S. Livingston, your dietary character can strongly affect your ability to lose excess weight, meaning unless you can recognise which group you fall into losing weight can either be a straight forward or an uphill struggle.
Following her survey of up to 2,200 participants, Livingston reported 5 diet clusters which can easily be defined by the types of foods they got cravings for or their capacity to not give in to them. Analysing their diet, stress levels and character, she found that most individuals are eitheridentified as: chocomaniacs, carb cravers or French fry fiends.
Chocomaniacs: pursuing a lifestyle where their feelings and emotional lives rule over their objectivity; snacks such as chocolate and ice cream quickly become a symbolic copy of their want for love and romance i.e. emotional bliss. The problem for this dieter group is however – this desire to find love often leads to overindulging, chocolate most notably.
See yourself in this description? Dr Livingston advises ditching this craving for chocolate with welcoming smiles and hugs. It may seem unusual, but you’ll quickly be shocked by how much this helps to decrease your hunger.
Carb Cravers: opting for starchy foods such as pasta and bread when they feel anxious by too much people interaction; this need to indulge in starchy meals often supports them to overcome group pressure instead allowing them to concentrate on their internal movements.
Sound like you? Dr Livingston believes the source to beating these cravings is to spend time away from others where you can re-energise.. Acquiring some alone time can quickly help to minimise your cravings.
French Fry Fiend: leading a quick paced, schedule focused life, French Fry Fiends are personality usually quite objective, organised, overachievers who crave fatty food when work or their family life proves too hard. With no time to take care of themselves fatty food becomes a quick re-energiser when they feel low both physically and emotionally.
See yourself in this description? It is pivotal that your own energy needs are fitted into your day to day life. This will support you to bring meals into a more logical focus and improve your health ambitions.
What does this mean to you?
Recognising your dietary personality can make a big difference towards assisting you regaining control of your weight loss and more importantly your overall well being. By accepting these characteristics and taking Livingston’s original advice, you can start your journey to lasting weight loss.
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