Many people think starving their body would help them loose weight, which is totally wrong. When you don’t eat, your metabolism becomes slow and therefore you’re not able to loose the weight. Starving also cause fatigue where you feel sickness and don’t feel like doing things, this is sign that your body is now requiring food, like a car needs fuel to be driven.

Over the year many cat walk model have starved and now most of them have eating disorder problem. Drinking water, eating good food is all element of healthy skin, which always loose its shine and glow if not provided proper nutrition. There are vitamins, mineral and other nutrition substances in different kind of foods which lead to a better inner system and you feel more energetic and healthy.

In the end , what I can suggest is that eat healthy , drink at least 8 glasses of water and do bit of cardio everyday , this regime will not only guarantee you weight loss , but also help you have beautiful skin as well. You can read more about weight loss here lose weight for women and tips to lose weight to lose weight fast

Training to lose fat is not always easy to maintain. With amount of running exercise that has to done each week, it can get boring, and unfocused. Well there is hope; you can still have very good running plan which would help you lose weight.

During the interval training program you should be paying lot of attention to what your doing the reason being that once you start to keep an eye on your minutes in order to go from intensity t recovery. So therefore, your workout seems to move along more quickly and it becomes less boring because you have to stay focused. It always good idea to keep an headphones with you and play your favorite song while running to make your running more upbeat and make your passionate about everything you doing.

Train intervals twice a week in conjunction o your normal aerobic patter , so therefore you will have two interval sessions and two to three steady state sessions of aerobics every week . If you run only three times per week, still do two intervals and one steady session.

Following are the guidelines for everyone starting:

Intervals will be 20 minutes with 5 minute warm up and 5 minute cool down for a total session of 30 minutes start to finish. After you’re warm up, move into your first interval at intermediate intensity for two minutes and then reduce the intensity down to one minute, then repeat all this. Do this for almost 20 minutes, then cool down for 5 minutes and your running session is over.

Implement all this in your running session and you will see results immediately, not only this is going to give you strength and stamina, but also make your heart stronger. Interval gives to bring back you energy and then put loads in your go during the session of running. This also keeps you active and it does not bore you as well , enjoyment is key to success.

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