Want to lose pair-three kgs – swim for a while! Swimming can replace employment in fitness club, thus you will avoid excessive loadings on joints and muscles. Hearings that from swimming don’t grow thin are denied for a long time. 30 minutes of vigorous movements in water – and you will leave four hundreds calories. Swimmers during trainings spend much more energy than other sportsmen (certainly if to work instead of simply to lie on water).
Swimming is a pleasure and advantage simultaneously. In the course of training almost all muscles work, gas exchange is stimulated, the condition of cardiovascular and lymphatic system improves. Swimming is useful and for a skin as can replace with itself massage. It is good if there is a possibility to train in sea water – it is rich with natural salts.
Even if you hardly float, it is not necessary to be upset – always it is possible to find a way out. Pick up to yourself an inflatable mattress, a circle or any another means which will help you not to go to a bottom and force the muscles to work!
If it is heavy to you to swim on long distances, begin with small – train for 20-30 minutes. Gradually loading should be increased leading up duration of heats till 50-60 minutes.
In the beginning of the training make some vigorous movements to be warmed and be adjusted for work. After that catch at the subsidiary means and forward! Considering that you have in hands the inflatable stock, the basic loading is necessary on muscles of feet. The first 5 minutes work as feet as though float a crawl, and following 5 – a breast stroke. If you get tired – have a rest to steam of minutes and continue.
Swimming by a crawl will help to strengthen buttocks, bicepses and hips. The breast stroke will result a lateral and internal surface of hips that will be very opportunely if you suffer from a cellulitis in a tone.
Never stop on the reached. Be improved, after all each of us is capable for something more, it is necessary only to give the chance for an organism to reveal. Increase a distance and duration of heats.
If you float confidently and subsidiary means aren’t necessary – improve the indicators. In an ideal it is necessary to organize the day so that to make two heats: in the morning and in the evening. Begin with warm-up (about 10 minutes) then float meters 50 for the speed in the morning. Have a rest to steam of minutes and overcome a distance in 200 meters in rate more habitual for you. Repeat this combination 3-4 times. Try to overcome distance in 1-2 kilometers in the evening, it is necessary to keep within 40 minutes. As soon as you feel that you are getting tired take rest some minutes and continue a heat.
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