Ever feel desperate, can’t fit into your clothes anymore! You cut your caloric intake down to 500 calories. This is observed as an extreme form of dieting; but is quite popular. Low calorie diets are common.

A weight loss program is believed low calorie if it relates to ingesting no more than 1200 calories daily. The idea of a low calorie weight loss program is to shed weight quickly. If not administered correctly they might be risky and of course it is significant to plan your 500 calorie diet with a professional dietitian or nutritionist before commencing. This article will help you to evaluate if the 500 calorie weight loss program is right for you.

It is known that the direction to lose weight is to get rid of additional calories than you take in. Still a low calorie diet can really do more damage than good. When your body is craving more calories (energy) it can affect your metabolic rate. This means your system actually begins to eat away at your muscle mass.

It is doing this for the purpose of changing the muscle mass to energy, since there are no food reserves to take from. Because gaining muscle is the road to losing fat, this might have an extremely detrimental effect on your body.

500 calories each day may be enough for some people depending on their activity level.
For others though, particularly heavier people, consuming only 500 calories per day is starvation.

Drinking water to lose weight is a key element in being successful. Just drinking two glasses of ice cold water before a meal will help in losing weight.

Your system is more than likely used to taking in over 2000 calories a day or more. If you stop eating and have a rapid drop to 500 calories or less your system moves into starvation mode. Definitely! Not what you want!! Your metabolic process then slows down to conserve energy.

While you are on the 500 calorie diet your system will learn to live with a small amount of calories. That means if you can go back to your old high calorie habits (as many people do) you will have an abrupt weight gain, which is more than what would have happened, had you not gone on your low cal diet.

As men and women are plainly different their ideal calorie intake is also different. This naturally means while the standard woman might need only 1200 to 1500 calories a day to survive, her male counterpart might need from 1500 to 1800. This is why it is essential for you to talk to your physician before beginning any diet.

Finally a 500 calorie diet may be hazardous. All the same, if proper precautions are taken, such as a physical, to work out your health fitness goals, you can lose weight quickly.

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