HCG diet foods

The famous four basic components of the HCG diet: 1) a low-fat source of meat protein, 2) a fruit, 3) breadsticks and crackers, and, 4) vegetables. These four categories present two of the three basic food groups, namely, carbohydrates and protein. All of them are either of low fat content (vegetables, meat, fruits) or no fat at all (crackers).

Featured meats are naturally the source of protein. The other three categories represent the source of carbohydrates. They are admitted either as whole foods (fruits or vegetables) or in very limited quantities for each meal (crackers).

Making dietary fat and carbohydrate work together

The bottom of the carbohydrate of this protocol is essential to maintaining the liver from saturating with stored carbohydrates. A carbohydrate-saturated liver converts excess carbohydrates into triglycerides that go back into the bloodstream and then stores in fat cells. None of these results is healthy when being excessive.

The phase of hormone of the HCG diet preserves the number of dietary fats and carbohydrates low so that the hormone may direct the removal of stored body fat. This would not happen without low fats and carbohydrates. This also explains why cosmetics and skin care products that contain oils can affect the metabolism of fats.

HCG diet foods for weight management for lifetime

Food choices are great for a lifetime of healthy eating in many ways. These foods can be consumed in adequate amounts to meet daily needs of calories of any metabolic baseline.

Nevertheless there exist foods that upset the metabolic balance. Some examples are starches, processed carbohydrates from all sources, namely rice or wheat and sugars; besides here also belong super sweet fruits like bananas and grapes.

Good news for a vegetarian HCG diet

There is no need for a dedicated source of protein. Typical protein sources for vegetarians like beans and grains will not work during the HCG diet because they have high carbohydrate content.

Nevertheless, all the needed proteins can be got from spinach. The advantage of this is that you can eat the endless amount of spinach and the progress during the HCG diet will never be disrupted. And you will never experience hunger if you eat as much spinach as you can contain.

This advice also is good for adopting a vegetarian style of life by the way. Researches have demonstrated over and over again that excess intake of protein, mainly from foods of animal origin, is bad for the health in many ways. Being overweight is just one of these ways.

So before making a decision weigh all pros and cons and consider what will be better for your health and keep in mind that you have to address your doctor for getting more detailed information about HCG diet.

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