In the battle to lose weight often the greatest initial hurdle is to eat less food. You need to decrease calorie intake and increase calorie burn in order to start shedding pounds. So the question is—how do we decrease our desire to eat food?

There are many miracle solutions to this problem out on the market. You can take pills or drops to lessen your appetite. However, the best way to achieve a decrease in appetite is to simply eat better. Eat filling foods that are low in calories and will last until it is time for your next meal. This will cut down on between meal snacking and help you to not gorge yourself during meals.