Why do we take food?

To Reach the Nutritional needs of our body and to attain Immunity against Diseases and cancer.
Nutrients are so Important for our body systems to function well.They are vital in preventing bone and muscle loss and in maintaining our body’s resistance

Nutrients that are good for the heart in boosting circulation to all parts of the body, and these same nutrients provide a layer of protection against cancer and other chronic diseases,” says Gerbstadt, a Florida-based physician and spokesperson for the American Dietetic Association.