According to a survey by Dr S. Livingston, your dietary character can strongly affect your ability to lose excess weight, meaning unless you can recognise which group you fall into losing weight can either be a straight forward or an uphill struggle.

Following her survey of up to 2,200 participants, Livingston reported 5 diet clusters which can easily be defined by the types of foods they got cravings for or their capacity to not give in to them. Analysing their diet, stress levels and character, she found that most individuals are eitheridentified as: chocomaniacs, carb cravers or French fry fiends.