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What are the best and cheapest ways to lose weight?
I gained about 35 lbs from being on the depo shot (birth control) and now I’m off but having trouble losing it.
Well, if you don’t like to run the go for a walk every day you should either or for 45 min or if longer walk as far as you can really push your self to keep going and it better if you just don’t go around the block because once you feel like you cant take another step you turn around and retrace you steps and try to go further every day, Try to cut out a lot of meats from you diet, yogurt, wraps, salads, fruit and water is what you should be eating weigh your self before bed and try to lose weight 5 pounds at a time instead of like all 35 to make it seem more do able.
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