Now that everybody is on the look out for the best diet to have great shape as well as longer and healthier life, it is surprising to note that French even though having an atrocious diet lived longer with a healthier life . There was absolutely no need for them to go for crash diets to lose weight fast treatment.

The normal diet of French comprises of 108 gms of fat per day from animal source as against with an American who consumed a mere 72 gms, much from vegetable source. The French also had the habit of consuming a comparatively heavy amount of dairy products and pork, but lived a disease free and longer life . This fact is termed as the “French Paradox” and is also found in the Mediterranean basin, where it is termed as the “Mediterranean Effect”.

The consumption of red wine by the French is believed to be the important factor attributed to the Paradox. The red wine contains many antioxidants such as the Resveratol was regarded to be the active biochemical . Dr. David Sinclair the co founder of the Sirtris, with his team mates have done a study on Resveratol, which they regarded to be the protective substance of the red wine.

It was on 30th of November 2006, the major news agencies unanimously reported that it was not Resveratol but the Procyanidins found in red wine that are responsible for their health benefits.

Roger Corder, the author of “The Red Wine Diet” basically had three questions to be studied . 1. How does Red Wine reduce heart disease? 2. What is the protective component? 3. Do all red wines confer the same benefits?
The answers to these questions were compiled in the form of the book. He also pointed out some interesting features about people in different geographical locations and the nature of their health with regard to their wine consuming habits .

Procyanidin is an antioxidant that is found in all red wines without any exception but only a few do posses these active substance more than the rest . The Red wine brewed from the Tannat grapes is characterized to contain peak concentrations of this antioxidant.

The inner surface of the blood vessels gets collected with the damaged (oxidized) fat molecules and calcium. This blocks the normal flow of blood and can end up in complications like high blood pressure (hypertension) and coronary heart disease. This dangerous condition is named as arthrosclerosis. The Procyanidin molecule gets utilized by deoxidizing these fat molecules and prevents their accumulation in the arteries of circulatory system , as such increases their function. In the opinion of Roger Corder this antioxidant causes profound changes in the blood vessel function. Procyanidin found in the red wine also enhances a number of cardiovascular benefits , such as dissolves blood clot, promotes healthy cholesterol metabolism and reduces the brittle nature of the blood vessels.

Sardinia is the second largest island in the Mediterranean Sea, and is an autonomous region of Italy. Roger Corder found the people living in this island with high concentration of centenarians (people who live to hundred years of age) and considered it to their usage of red wine, being a part of the Mediterranean diets.

Alsace is the area with maximum heart diseases and minimum longevity in France is noticed to be a white wine drinking place , is another worthy fact reported by Roger Corder.

White wine has less procyanidin in comparison with that of red wine. White wine is prepared by fermenting only the fruit but in red wine the crushed seed and skin are also fermented in addition to the fruit and as a result contains more of the active substance . A longer fermentation produces higher concentration of the Procyanidins. He also suggests that people who do not consume red wine may still have the benefits of procyanidin by consuming dark chocolates and certain berries.

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