can you lose weight with diet and no extra exercise?
School is starting and i’ll be busy with homework and stuff. I don’t have time to exercise anymore. I never eat any junk food and consume the right amounts of food, it’s a healthy diet- can I still lose weight?
YES, i have been dieting for 2 months and i walk everynight and eat small portions, you are only to loose 2lbs. a week, no more, if your loose more than it will come back faster and more. so just go for walks, start out at 10 minutes a day or night work up to an hour.
How to stay on a diet – Tips on how to diet and lose weight