what diet can i do to lose weight fast?? easy 10 points!!!?
i’m around 15, 5’2 and 127 pounds. i’m not really fat but i need to lose some weight (i want to get down to 110) i want to lose the weight as soon as i can, i don’t have much time to exercise so mostly diet will have to do, please help me? thanks!!
xoxo,
jules
also i have done better on really strict diets…but i always cheat?? i get major cravings for poptarts and chocolate and stuff…
If you have terrible sweet cravings (like i do), check out the 100 calories packs- everything from Special K bars, Oreos, Oreo cakes, Little Debbies, Lorna Doones, graham bears…you can also get 100 calorie popcorns and yogurts. If you get a particularly bad craving, drink a mug of fairly warm water first- the warm water makes you feel fuller, and your stomach thinks that its being fed. If you’re still hungry after that, eat a snack pack.
It’s not the healthiest way, but i’m assuming you don’t really care about that 
….do as much exercise as you can (even tho you don’t have a lot of time, it’ll boost your metabolism), eat around 1000 calories/day…honestly, i found that Diet Pepsi Max- has a lot of ginsing and caffeine- helps cure my appetite.
Eat SOMETHING, whether its a 100 cal snack pack or what, as soon as you get up in the morning- this will jump start your metabolism- and eat every three to four hours….it doesn’t make much sense i guess, but it’ll keep your hunger level low. Stacker 2′s (make sure Yerba Mate is one of the ingredients) work really well too. Drink lots of flavored water or teas throughout the day.
HOW TO LOSE WEIGHT FAST AND EASY