Days off, evening or morning of everyday life many prefer to spend in the open air. The mountain-skiing park, a ski line in the wood, the open or covered skating rink, driving on a sledge from a hill in solar weather become fine alternative to habitual sports hall. Only after such fitness campaign it is extremely desirable to eat!
Really, active expense of calories on a cold starts a dense instinct in an organism – «urgently to restore stocks, in other case I will freeze». Not to suffer, struggling with unexpected desire to gorge on fat, use the rules checked up in practice.
· It is possible to eat a little fat, but before going out on a frost. And not simply fat pie with cream, and that kind of fatty products, which are most useful. Egg yolks – a well of fat-soluble vitamins and phospholipids, restoring a liver. At last, fat fish of kind of a salmon, only not smoked, but prepared on grill or on pair – its useful fat acid of Omega 6 are necessary both to a brain, and vessels.
· Often hunger after winter walk is connected by that before walking, you have eaten not enough difficult carbohydrates. Consider that in a cold season the power consumption at the same intensity increases three times! Accordingly, if you are going to walk the same hour per the same rate, as in the summer, your portion of porridge or macaroni for an hour before training can be twice more.
· If you are going to walk for more than one hour, take with yourself a thermos with hot drink. Warming you inside, it will deceive an organism and to muffle feeling of hunger «from a cold». At air temperature lower than – 5 degrees drink should be also sweet. Let it does not correspond to growing thin canons, but will help you not to feel hungry and to overeat after returning home. The best variant is tea with a lemon and sugar (can replace with honey) or a special drink (it is bought in a dry kind and gets mixed with water). Certainly, sweet should be moderated – 1-2 tablespoons of sugar on liter of tea. And it is necessary to drink not in liters, and 200-300 ml (to one and a half glasses) at an o’clock with small sips.
· If on coming home you feel painful desire to eat something fat or sweet, eat bitter chocolate or dates, necessarily washing down with unsweetened hot drink (tea, a floor-mat, coffee). Bitter chocolate contains fat enough, however if it is slowly, dissolving in a mouth by means of drink, you will not eat it very much. Dates too strongly inflate from a liquid, set work to a stomach, thus carbohydrates quickly arrive in blood.

If the questions like “loose belly fat fast?”, “lose face fat?” and “lose fat?” are messing you up – then you definitely need visiting this site.

And do not forget that right now we live in the world where knowledge quickly enhances the quality of our life.

That is why if you are properly armed with the information in your sphere of interest you can be sure that you will always find the way out from any bad situation. So, please make sure to track this web site on a regular basis or – an ideal solution for you – sign up to its RSS feed. In such an easy way you will have your hand on the pulse of the freshest info updates here. Blogs can be helpful, you just need to know how to use it.