some easy weight loss tips?

what are some quick and easy weight loss tips

Calorie control is the key. For every 3500 calories you burn, you loose 1 pound. Same thing for gaining, for every 3500 calories that you burn, you loose 1 pound.

Your body naturally burns a certain amount of calories per day WITHOUT exercise. Go to this link: http://walking.about.com/cs/calories/l/blcalcalc.htm. Put in your height, age, weight, and activity level and you’ll get home many calories you burn in a day.

For example, I naturally burn 1800 calories per day, so I decreased my calorie intake to just 1300 per day (1800-1300=500 calories burned per day) hence, with this, I would loose a pound a week (500×7=3500 calories burned per week) Follow me?

This reeeally works. I did this and lost 25 pounds in a few months!!! Combining this with exercise like jogging DRASTICALLY speeds up the weight loss. You’ll see the pounds melting off of you…Trust Me!!

Also, drink LOTS of water (2.5 liters/day), eat healthy (cut out sugar & processed carbs), and split your meals up into 4-5 SMALLER, more frequent meals per day instead of 3 large meals (this keeps your metabolism going strong throughout the day).

Sorry, this is so long, but trust me…this works and it’s easy once you get in the groove of it.

Easy Weight Loss – 7 Simple Steps