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Could Going to a Weight Loss Boot Camp Work At All?

Why do they call it weight loss “boot camp”? Is there a cruel and unfeeling instructor there who “owns you”, who screams in your face that you have two choices – to either give him 50 push-ups or die?

Here’s the surprising thing – while weight loss boot camp does work, never do they use military boot camp-like techniques. They are not strict and military-like at all. There are two things that make these places of work. The first is that you have an actual trainer who works with you several hours a day, to make sure that you do the right exercises with the proper form. And they won’t let you give up.

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