If there is one ULTIMATE way of losing weight, what would that be, you may ask? Run for miles; cease eating; eat soup and nothing else every day!

The answer is based on putting in to the human body food that burns kcalories and burns up fat all at the same time.

Here follows the 10 top foods to put into the body if you prefer those foods to help in melting off fat and lowering your k-calorie count