Dieting for weight loss is a tiresome process as it involves giving up some of our favorite foods, but it can be turned into a sweet experience as per the saying: “it is better to light one candle than to curse darkness”. So let us explore the possibilities to brighten our dieting experience in order to avoid crash diets to lose weight fast.

Yes ! It is too good to be true that Chocolates can take part in your weight loss diet plan. Chocolate is made from cocoa beans from the tree, technically called Theobroma cacao, which means “food of Gods”. Cocoa has received a very popular attention by the presence of its polyphenols contents and is also regarded as the most antioxidant rich food on earth. Chocolate can act as an appetite suppressant and it also reduces blood cholesterol. For effective weight loss chocolate is recommended to be substituted with snacks and hence regarded as a part of food lovers’ fat loss plan.

The Commercial department of the US considers the average consumption of chocolate for an American to be about 4.9 kilograms per year whereas Switzerland has recorded the highest average consumption at 11.6 kilograms per year.

Cocoa in chocolate contain flavonol belonging to the flavonoid group which reduces the bad (cholesterol) LDL and also increases the HDL (good cholesterol) concentration of the blood. However the mechanisms causing these effects of cocoa on cholesterol metabolism are yet to be fully elucidated as more study is required.

Some foods are reported to increase the metabolic functions of the body; these foods are termed as super foods. Examples of such super foods are apple, avocadoes, berries, citrus fruits, cabbage and broccoli. Chocolates can be added to this list of super foods as it can result in a faster metabolism by increasing the glucose utilization of our body.

The highest source of minerals are found in chocolates such as magnesium, iron and chromium of which the last mentioned one plays an important role in the balance of blood sugar .

Cocoa in chocolates is reported to contain 400 distinct flavor compounds . Certain ingredients present in cocoa have psychoactive properties that increases the levels of endorphins and serotonin in the blood, which causes a state of well being and also increases the quality of sleep. Cocoa butter melts at 97 F which is the reason for the chocolate to melt in one’s mouth; unlike the dissolving of sugar in mouth it is this nature that adds to chocolates, making it more desirable. The key to your success in weight loss with dark chocolates is by moderation of the quality and quantity of the chocolates consumed.

Phenyl-ethylamine (PEA) is a biogenic amines present in chocolate . PEA is also known as “love drug” as it produces physiological and psychological effects as those caused when a person is in love .

In Denmark a research was done involving 12 women who were given 30 grams of dark chocolate. It was reported that these participants who ate chocolate had a lower appetite and felt fuller for a long time when compared with their counter parts. It is surprising to observe that apart from the women who ate chocolate even those women who sniffed dark chocolates also had a lower appetite as the production of the hormone called ghrelin is lowered . Ghrelin hormone makes a person to eat.

Pure cocoa is bitter in taste but to convert it into tasty chocolates, it has to be processed, the more processing is done, the more the nutritive value is stripped off, while adding artificial sweetners such as sugar, corn syrup, hydrogenated oils dairy creams and butter and thereby reducing the percentage of cocoa . The additives may also cause weight gain . So make sure of the fact that the chocolates contain a minimum of seventy percentage of cocoa, which will be dark in color .

Cocoa contains many bioactive ingredients; one of which is theobromine . The Journal of Acta Pharmacologia et Toxicoligia has reported that theobromine is effective in reducing food intake and inducing fat loss .

Apart from the fact that chocolate elevates weight loss by bringing down appetite and reducing cholesterol, The American Journal of Clinical Nutrition also reports several studies that claim, chocolate to alleviate weight loss related issues such as lowering blood pressure, preventing stroke and heart attacks. The antioxidants present in chocolates prevent the fat molecules from clogging in the arteries. These antioxidants called as flavonols make the body to produce more nitric oxide which makes the blood vessels less brittle . Chocolate also improve the body’s sensitivity to insulin and hence can be recommended in type 2 diabetes.

An enzyme known as ACE (Antiotensin-Converting Enzyme) has been the cause for undesired increase in blood pressure. The scientists at the Faculty of Health Sciences, University of Sweden at Linkoping conducted a study and found that cocoa inhibited ACE by 21 % by three hours of consumption .

Chocolate contain fats in the form of cocoa butter . They are in three different forms namely oleic acids, stearic acids and plamitic acid . These fats help to keep your skin smooth and supple as they are natural moisturizers . Oleic acid is also present in olive oil and is considered as a heart friendly fat. Stearic acid is proved not to cause any bad effects. In spite of the fact that plamitic acid should not be taken in huge quantity chocolates are recommended in weight loss, the reason for this is cocoa contains only a small portion of palmitic acid . So it is always advised not to consume more than one oz. of good quality chocolates per day . Chocolates can be a boon in weight loss to brighten your diet plan only if moderation is taken into consideration .

What are the two products whose sales don’t get reduced even in times of recession ? Yes you have guessed it correctly , and the other one is lipstick.
The main objective of this article is to brighten or spice up your weight loss diet. Chocolate can be a part of your diet plan no matter what weight loss system you are following now, provided you choose a brand that contains higher than 70 percentage cocoa content and don’t exceed taking more than one oz. per day. If you find this article useful please take a moment to leave your valuable comments. You may also find other articles interesting such as this: http://crashdietstoloseweightfast.net/uncategorized/apple-in-diets-for-weight-loss
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