About diets and balanced eating is told a lot and how many will be still told in the future. There are some classical checked up directions with branches.

Here, for example, crude eating. Already from the name it is clear that its supporters stand up for full refusal of thermal processing of food. Say, such processing kills all useful substances in food. As the modern science shows, on the one hand, in it there is some rational grain. But on the other hand, the large quantity of products crude in food without preliminary preparation can be used in no event and especially in city conditions. As to berries and fruits really it is better to eat them crude.

It is necessary to remember cooking rules only. And that many people here manage to do non senses. Someone likes, for example, something to roast on a butter (that already badly and it is better to roast on vegetative oil) and then not to wash a frying pan and to fry on it something else another time. And after all on this frying pan already loads and loads carcinogens. Certainly, in comparison with such people, crude eaters very much even are right …

The big distribution has received also the doctrine about vegetarianism. Some of vegetarians consider possible to include in the diet milk and eggs and all the others are not present. Vegetarians specify in variety of advantages of an image of a food offered by them. However except the moral aspect of business concerning killing of innocent animals, all other should not be taken seriously, anyway, if to stand on positions of a modern medical science.

The person all the same is a predator. Therefore to hold on purely vegetarian diet of children who have not grown yet definitively it is not recommended for their roughly developing organisms can not find in exclusively vegetative food of necessary quantity of the necessary nutrients.

For normal work fibers, fats, carbohydrates and vitamins are necessary to an organism. Fibers are considered as most valuable of all substances at least because to compensate them something to another it is impossible. The human body, by the way, consists of fiber also (muscles, a brain, substantially a bone fabric). There are animal and vegetative fibers and the last are acquired by an organism slightly worse the first as in psychogenesis products the significant amount of cellulose contains.

At fiber consumption, however, it is necessary to observe moderation. To an organism it is harmful both a fiber lack, and its surplus. At albuminous insufficiency the children’s organism, for example, won’t normally develop at all. The lack of fibers is, of course, harmful not only to children and teenagers, but also to adult people: process of blood formation is broken, the exchange of vitamins and fats, decreases immunity.

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